The miracle of birth is a time of plenty of change and, for most women, a time filled with plenty of questions. The sites below will answer some of those questions.

The Centre for Indigenous People's Nutrition and Environment
www.cine.mcgill.ca/

This Canadian aboriginal-led organization has done studies about the food people eat in Nunavut, the Northwest Territories and elsewhere. Its web site has excellent information on country food and answers lots of questions about nutrition, store-bought food, contaminants and more.

Dietitians of Canada
www.dietitians.ca/

You are what you eat! This web site promoting healthy eating includes a meal planner quiz pregnant and nursing moms can take to see what their meals should include.

Canadian Health Network
www.canadian-health-network.ca/

Among the wealth of information to be found here is nutrition guideline for a healthy pregnancy.

ParentsPlace.com
www.parentsplace.com/

Looking for survival tips on beating new-mother fatigue? Wondering about easy exercises you can do during your pregnancy? This jam-packed site has lots of information for new and expecting parents.

La Leche League Canada
www.lalecheleaguecanada.ca/

A support organization for mothers who breastfeed, this Web site answers many common questions about breastfeeding.

Maternity / nursing / baby supplies
www.canadianparents.com/mall/

Links to a number of Canadian online shops specializing in maternity clothes, nursing bras and pumps, baby products and more. Some stores ship for free.

Canadian Baby Online Stores
www.canadianshoppingdeals.com/baby.html

Another portal to lots of stores geared to parents and pregnant moms. All store descriptions have shipping information, whether prices are in Canadian dollars, etc.